If you want to feel more energetic, improve your health and get rid of cellulite, try a vacuum massage. During the procedure, blood flow increases, excess fluid is removed from the body. The result is stunning – the excess pounds go quickly.
The principle of operation of vacuum massage is simple. These devices are sucked to the skin, inside the vacuum is created, the skin and the tissues underneath it are retracted. As a result, the blood circulation improves after exposure and toxins are removed from the body more quickly.
Benefit of the procedure The effectiveness of vacuum massage for face and body has been scientifically proven. It is important to do it correctly, following all the recommendations of specialists, and to take breaks between courses.
The effectiveness of the method, note the following benefits of the method:
- extra kilograms rapidly disappear and the “orange peel” smoothes out;
- muscle tension disappears;
- sleep gets stronger and deeper;
- headaches and back pains stop disturbing;
- the technique seems to give more energy, the mood improves;
- stretch marks are reduced;
- vacuum therapy is also needed to combat swelling.
Vacuum massage is good for blood circulation – the speed of blood after it is more than a hundred times higher than usual. The skin becomes tighter and firmer, it stops flaking.
Indications for vacuum massage are joint and spinal diseases. It is recommended to take a course for those who have unpleasant sensations in muscles and know about migraines firsthand. The procedure is effective for diseases of the respiratory organs, nervous system, musculoskeletal system.
Contraindications
However, despite the undeniable benefits of such effects on the body, does the method have any contraindications? Vacuum skin massage is not recommended if you have vascular problems, tumors, heart and lung diseases, diabetes mellitus or a high fever cold. It is strictly forbidden to perform it during pregnancy and the breastfeeding period.
Skin rashes, abrasions and allergic reactions are also contraindicated. Women should refuse the procedure during menstruation – on critical days the massage does not work well on the body. Vacuum foot massage can be harmful in case of varicose veins; during the therapy it is possible to damage vessels. But other parts of the body can be affected in this way.
How to properly prepare for the procedure
The best way to perform this technique in the evening is to allow your skin to recover. Before giving a vacuum body massage at home, it is recommended to take a contrast shower for 10 minutes. Thoroughly cleanse your skin with a scrub. Jets of water should be directed from bottom to top.
It is better to vary the temperature every half minute. This simple action will significantly reduce the risk of micro-injuries. Then oil should be applied to warm up and normal hand massage should be done in circular movements. Your hands should be directed upwards from your ankles, gradually rising higher.
Vacuum massage varieties
There are the following types of massage:
- Static
The technique is simple. In this case, you just leave the jar on your skin and do not affect it in any way. After the procedure is often left red dilutions or blisters. After preparation, you need to install on the skin jars, pre-release air from them, at a small distance between them. It is better to start with 2-3 minutes of exposure on one area, gradually increasing the duration of leaving the can to 15 minutes.
- Sliding (its other name – dynamic, kinetic)
The impact on the skin is not so intense, the skin turns red from movements, but the spots after removing the jars are usually not left. First place two fingers on the skin, and then a rubber jar. Press from above to get rid of the air, and then remove your fingers.
You can make zigzags, eights or move in a straight line. It is also recommended that you give each zone 5 minutes initially. It is better to reduce the time of vacuuming your face even further – three minutes is enough for the first time. Then give a gentle hand massage. With a damp cloth, soak the body to get rid of excess oil.
Vacuum face massage
This has to be done with extreme caution. The probability of harm is high if the recommendations and rules are not followed. Therefore, it is better to do it in the cabin of an experienced specialist. The benefits of vacuum massage are enormous.
After several sessions, you will notice that circles under the eyes are reduced, swelling is removed, fine lines and wrinkles are smoothed out, and the skin becomes tighter. The master gently cleanses the face with a tonic. After that, massage oil is applied to the skin – it provides gentle and painless sliding of the device on the skin.
The movements are made along massage lines from the neck to stimulate the production of elastin and collagen and to tone the blood vessels. The duration of the session is about 15 minutes.
Face massage at home
If you do decide to vacuumize your face on your own, buy the smallest jars you will find on sale and carefully study the description of the sequence of actions to ensure that the massage is correct. And then, the technique of execution.
After you have cleaned your skin and applied your favourite cream or oil, start to massage your forehead with a bigger can from top to bottom and backwards. Gradually move from the middle of the forehead to the temples. After completing the procedure with the first jar, repeat the sequence with the smaller diameter device.
The wrinkles should be passed in spiral-shaped movements, using a jar no more than 22 mm. Move diagonally upwards from the nose bridge side. Gently hold the skin with the other hand to avoid adverse effects on the skin during the procedure. For cheekbones it is recommended to buy a jar with 33 mm diameter.
Massage the skin from the lips towards the temples. It is necessary to delay a little in the areas where the cheekbone protrudes and to work out these points well. The chin should be treated in a circular motion and the delicate skin around the eyes should be treated in a semicircle.
Be extremely careful when doing the first treatment, do not immediately try to vigorously influence the skin. It is better to gradually increase the duration and intensity so that the skin has time to get used to the new type of vacuum exposure.