The best clothing for yoga is the one that will not be shy of movement, will fall off the body while performing inverted asanas and will be as comfortable as possible for the body.
We prepared useful recommendations and tips on how to choose clothes for yoga and pilates, which will help you decide what to do yoga. Like a stylish yoga mat, the clothes can motivate you to practice!
Tips for choosing clothes for yoga and pilates
- comfort – clothes shouldn’t distract from practice. It is important to direct attention to performing asanas, to breathing and to follow thoughts;
- simplicity and minimalism – choose clothes without clasps, buttons, zippers or other decorations. Ideal if a yoga suit is without stitches and tight rubber bands.
- freedom – the yoga form should not tighten individual parts of the body or restrict movement;
- tidy – choose clothes that are not too straightforward or translucent;
- beauty – a stylish attractive form will inspire practice.
Clothing style for yoga
The style of the form for yoga practice varies depending on your preferences. If your clothes allow you to look and feel attractive, uplifting and motivating to go to class – great. Combined with a productive practice it will definitely have an effect!
The bottom of the shape
Choosing a lower form for training is just as important as choosing tops and shirts. Squats, twines, leg elevations should not be limited to a tight cloth.
- Trousers
The trousers are made of free flowing fabric that is pleasant to the body and does not restrict movement. Loose pants do not tighten the body, do not squeeze vessels during twisting or deflection.
Soft flowing fabrics are used to make the balloons, which do not hinder movement and cover the abdomen and lumbar area with a wide elastic band. Style balloons come close to the authentic Indian outfit that used to be practiced in yoga.
- Leggings
It’s the most popular training style for girls. In addition, leggings have become part of the everyday style of girls due to the elastic fabric that fits the body and gives a tightening effect.
- Shorts
Shorts for yoga are suitable for those who have classes in summer, in a warm room, as well as for those who practice hot yoga in high temperatures and humidity.
There are several styles of yoga shorts:
- short shorts;
- bicycles;
- sports capri.
Top of form
- T-shirts
Give up free T-shirts in favor of tight tops and shirts. It’s uncomfortable to do yoga in them. In inverted asanas, such as adho muqha shwanasana, the shirts can slide down from the back, fall on your head and close your view.
- Tops
Tops are the perfect clothes for yoga practitioners. They fit close enough to the body, but do not clamp. They’ll be on you even in handstands. Tested by the yogis in business. It’s convenient to put on a top with straps and adjust individually to your body.
- Sync and corrections by Mikey
Choose a yoga t-shirt, otherwise it will have the same problem as with the t-shirts. There are shirts with special lining-top on a comfortable elastic band under the chest and insertion cups. They support your chest well, do not clamp the vessels and you can not be afraid to perform inverted asanas and tilts.
- Yoga Combinations
Very popular among girls are elegant overalls for yoga, which lie beautifully on the body and emphasize the beauty and femininity of the figure. It feels a complete freedom of movement. Suitable for active training as well as for quiet meditation practices.
- Sports suits and kits
A wide choice of all kinds of shapes and colours, styles, fabrics of sports sets. Nothing inspires you to train like a new yoga uniform.
Material
The material from which clothes are made can be of natural or synthetic origin. It may depend on how comfortable and high quality clothes will be for classes.
- Natural fabrics (cotton)
Suits made of natural fabrics such as cotton, linen will be ideal. They are perfectly breathable, light and pleasant to the body, do not cause allergies.
However, this material also has disadvantages:
- They don’t make tight-fitting clothes from natural fabrics, some people don’t like these styles;
- the loss of the original look when worn and washed many times;
- the fabric in the knee area can be stretched;
- during dynamic practices (Bikram Yoga), the fabric gets quickly wet and sticks to the skin;
- can form lint.
Synthetics
Yoga mold made of synthetic materials is popular in the West and is produced by famous brands. Especially since it is not so important for yoga practice that the fabric can remove heat and moisture, it is very rare when training is so intense.
Color
Yoga is a practice that improves human body and mind, so clothes for performing asanas should not distract and cause irritation. Choose tops and leggings of neutral and calm shades: black, brown, green, beige, white.
Yoga socks
Very comfortable socks for yoga and pilates with non-slip soles. Although yoga instructors recommend to practice barefoot, the socks will suit those who have frozen feet, as well as those who have slippery mats or excessive sweating and need additional grip on the surface.
Yoga socks with silicone inclusions on the sole are good because you can train with them without a mat on a slippery surface. There are products with open toes, open top of toes or socks with holes for each toe.
Advantages of yoga socks:
- additional adhesion to the surface of the mat or floor;
- warmth and comfort during the practice;
- more stability and balance in performing asanas on balance.
Choose the comfort, convenience and appeal of an outfit for your workout. It is important that the clothes are pleasant and inspiring to practice. When choosing clothes for your workout, remember how long the clothes will last. Approach the purchase consciously, try to buy less, but better and then we can influence the amount of consumption and the environment.